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Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking - Softcover

Schulte, Rita

 
9780891125792: Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
Softcover
ISBN 10: 0891125795 ISBN 13: 9780891125792
Publisher: Abilene Christian University Press, 2018

Synopsis

What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.

"synopsis" may belong to another edition of this title.

About the Author

Rita A. Schulte is a licensed professional counselor in the Washington, DC, area. She is the host of Heartline Radio and the Consider This feature. Rita writes for numerous publications and blogs. Her articles have appeared in Counseling Today Magazine, Thriving Family, kyria.com, and LifeHack.org, and she is the author of Shattered: Finding Hope and Healing Through the Losses of Life and Impostor: Gain Confidence, Eradicate Shame, and Become Who God Made You to Be. Rita also offers one-onone coaching through a virtual online counseling center. You can find her online on her website, www.ritaschulte.com, Facebook, and Twitter @heartlinepod.

From the Back Cover

What we think about radically affects us body, soul, and spirit. Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil. Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.

"About this title" may belong to another edition of this title.

Publisher
Abilene Christian University Press
Publication date
2018
Language
English
ISBN 10 
0891125795
ISBN 13 
9780891125792
Binding
Paperback
Number of pages
240