This text aims to act as a personal fitness trainer that helps the reader to get the most out of the workout. Packed with useful information and encouragement, it guides the reader towards becoming and staying fit, strong and injury-free.
"synopsis" may belong to another edition of this title.
Advice and answers to your exercise questions!
This book is unusual in that it is a healthy mix of well researched information presented in lively, easy to understand language. The 18 chapters address the various topics that women need to know to be physically fit. Whether you are pregnant or menopausal, a career woman or a busy mother, or both, this book will provide advice and answers to your exercise questions.
"About this title" may belong to another edition of this title.
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Fair. First Edition (stated). The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0890878412-7-1
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. First Edition (stated). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4579552-6
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. First Edition (stated). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP95173612
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Condition: Acceptable. COVER SHOWS SOME GENERAL WEAR, SUCH AS SCRATCHES, RUBBING AND CREASES. PAGES ARE YELLOWING. paperback 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues. Seller Inventory # D-05-6017
Seller: a2zbooks, Burgin, KY, U.S.A.
Softcover. Condition: Very Good. very good +, all pages clean Quantity Available: 1. ISBN: 0890878412. ISBN/EAN: 9780890878415. Pictures of this item not already displayed here available upon request. Inventory No: ABE413753190. Seller Inventory # ABE413753190
Seller: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Seller Inventory # ABBB-131377
Seller: Majestic Books, Hounslow, United Kingdom
Condition: Used. pp. 474. Seller Inventory # 5794291
Quantity: 1 available
Seller: Books Puddle, Woodside, NY, U.S.A.
Condition: Used. pp. 474. Seller Inventory # 263135020
Seller: Biblios, Frankfurt am main, HESSE, Germany
Condition: Used. pp. 474. Seller Inventory # 183135014
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0890878412