Items related to The Woman's Guide to Peak Performance

The Woman's Guide to Peak Performance - Softcover

Puretz, Susan L.; Haas, Adelaide; Meltzer, Donna

 
9780890878415: The Woman's Guide to Peak Performance

Synopsis

This text aims to act as a personal fitness trainer that helps the reader to get the most out of the workout. Packed with useful information and encouragement, it guides the reader towards becoming and staying fit, strong and injury-free.

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From the Author

Advice and answers to your exercise questions!
This book is unusual in that it is a healthy mix of well researched information presented in lively, easy to understand language. The 18 chapters address the various topics that women need to know to be physically fit. Whether you are pregnant or menopausal, a career woman or a busy mother, or both, this book will provide advice and answers to your exercise questions.

"About this title" may belong to another edition of this title.