Resistance Training Instruction: Advanced Principles and Technique for Fitness Professionals - Softcover
Synopsis
Resistance training builds muscle, prevents and rehabilitates injuries, fights disease and is helpful in improving the way people look and feet. This source of biomechanical information on form and technique is written to help athletes learn the safest, most effective way to perform resistance training exercises. It shows the proper technique for 73 exercises that target every major muscle group. There are step-by-step instructions for set-up and technique, photographs show the correct start, finish and mid-point postitions, illustrations show which muscles should be used in each exercise, and there are tips for coaches on positioning and working with clients.
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About the Author
Everett Aaberg has been both a teacher and practitioner of resistance training for over 20 years. He is certified by some of the most highly accredited organisations in the US, including the American Council on Exercise and the American College of Sports Medicine. He has trained thousands of athletes, fitness enthusiasts, coaches and personal trainers.
"About this title" may belong to another edition of this title.
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Resistance Training Instruction: Advanced Principles and Technique for Fitness Professionals
Published by
Human Kinetics Publishers, 1999
ISBN 10: 0880118016
ISBN 13: 9780880118019
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Paperback. Condition: Good. 223 pages. cover lightly creasedFor personal trainers, strength and conditioning coaches, and other hands-on fitness professionals, explains safe and effective techniques for 73 resistance training exercises that target every major muscle group. Used by the Cooper Inst. Seller Inventory # 4896o
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