Synopsis
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.
"synopsis" may belong to another edition of this title.
About the Author
Edmund R. Burke, PhD, began working with HRMs in 1983, when he used these small electronic devices to prepare the U.S. cycling team for the Los Angeles Olympic Games. Over the years he wrote numerous articles on HRMs and served as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke wrote or edited 11 books on health, fitness, and cycling, including Serious Cycling and Complete Home Fitness Handbook. The executive editor of Cycling Science and managing editor of Performance Conditioning for Cycling, he also wrote extensively on cycling physiology, training, nutrition, health, and fitness for Winning Magazine, MTB Magazine, NORBA News, and Bicycling. He consulted with several companies in the areas of cycling, fitness equipment design, nutritional products, and fitness programs. Dr. Burke held a doctorate in exercise physiology. He was a fellow of the American College of Sports Medicine, and he served as vice president of research for the National Strength and Conditioning Association, with whom he was certified as a strength and conditioning specialist. Dr. Burke was also a professor in and director of the exercise science program at the University of Colorado at Colorado Springs, where he lived with his wife, Kathleen. Dr. Burke passed away in 2002.
"About this title" may belong to another edition of this title.
Search results for Precision Heart Rate Training
Stock Image
Precision Heart Rate Training
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00089894867
Stock Image
Precision Heart Rate Training
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00059126747
Stock Image
Precision Heart Rate Training
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0880117702-3-26983754
Stock Image
Precision Heart Rate Training
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # 5FSZKH000N65
Stock Image
Precision Heart Rate Training
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # mon0000476655
Stock Image
Precision Heart Rate Training
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001182785
Stock Image
Precision Heart Rate Training
Published by
Human Kinetics (edition 1), 1998
ISBN 10: 0880117702
ISBN 13: 9780880117708
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0880117702-11-1
Stock Image
Precision Heart Rate Training
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # P07O-00644
Seller Image
Precision Heart Rate Training
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WIKS600068L
Seller Image
Precision Heart Rate Training
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships USPS Media Mail. Seller Inventory # OTV.0880117702.VG