Synopsis
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises.
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Review
"Goal setting and adjusting intensities are always tough to explain, but it does it exceptionally well." -- Donald A. Chu, PhD, PT, ATC, CSCS, NSCA-CPT - Director, Physical Therapist Assistant Program, Ohlone College
About the Author
Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.
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Weight Training : Steps to Success (Steps to Success Activity Series)
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Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466OE3004J0U
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Weight Training : Steps to Success (Steps to Success Activity Series)
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Weight Training: Steps to Success (Steps to Success Activity Series)
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Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # E19B-02470
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Weight Training : Steps to Success (Steps to Success Activity Series)
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Weight Training : Steps to Success (Steps to Success Activity Series)
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0880117184I5N00
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Weight Training : Steps to Success
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Weight Training : Steps to Success (Steps to Success Activity Series)
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Weight Training (Steps to Success)
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Paperback. Condition: Very Good. Weight Training (Steps to Success) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780880117180
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Weight Training: Steps to Success
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Weight Training (Steps to Success)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780880117180