Weight Training (Steps to Success S.) - Softcover

Baechle, Thomas R.; Groves, Barney R.

4.12

25 ratings by Goodreads

9780880117180: Weight Training (Steps to Success S.)

Softcover

ISBN 10: 0880117184 ISBN 13: 9780880117180

Publisher: Human Kinetics Publishers, 1998

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Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

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Review:

"Goal setting and adjusting intensities are always tough to explain, but it does it exceptionally well." -- Donald A. Chu, PhD, PT, ATC, CSCS, NSCA-CPT - Director, Physical Therapist Assistant Program, Ohlone College

About the Author:

Thomas R. Baechle is the executive director of the Certified Strength and Conditioning Specialists Agency, the certifying body for the National Strength and Conditioning Association (NSCA). Roger W. Earle has served as a personal fitness trainer for individuals at all age and fitness levels for more than 10 years.

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