NBA Power Conditioning: 122 Exercises and Drills from the Experts - Softcover

National Basketball Conditioning Coaches Association

 
9780880116879: NBA Power Conditioning: 122 Exercises and Drills from the Experts

Synopsis

With 122 exercises and drills, this basketball-specific training programme should be a year round practice tool for athletes and a reference for coaches. The book features the Basketball Conditioning Power Rating System, which tests and measures players on several conditioning components. This rating can then be used to tailor the training to specific needs and guage improvement throughout the year.

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