Synopsis
Presents the conditioning programme used by the University of Nebraska's national championship teams. The book includes 98 proven, position-specific exercises that help players improve speed, agility, power and endurance. Guidlines for proper rest and nutrition are also given.
"synopsis" may belong to another edition of this title.
About the Author
Mike J. Arthur, C.S.C.S., is regarded as one of the most knowledgeable strength coaches in the nation. He joined the University of Nebraska staff as an assistant strength and conditioning coach in 1976. In 1994 he was named assistant director of athletic performance at Nebraska. During his tenure at Nebraska, the university has produced many advances in the strength programs used by athletes throughout the nation. His research helps Nebraska stay on the cutting edge of football conditioning. In 1995 Arthur was named National Collegiate Strength and Conditioning Coach of the Year by the Professional Football Strength and Conditioning Society.
An AAU wrestling champion at 123 pounds for Nebraska in 1970, Arthur was a collegiate and junior national powerlifting champion in the 132-pound weight class in 1977. A ten-time Nebraska powerlifting champion, he set a world record with a 540.25-pound dead lift in the 132-pound class.
He and his wife Reena have two daughters, Tara and Rachel, and a son, John.
Bryan L. Bailey, C.S.C.S., specializes in reconditioning athletes. He has served as an assistant strength and conditioning coach on the University of Nebraska staff since 1987. Nationally recognized for his innovative training methods for reconditioning, Bryan works with doctors and trainers to modify injured athletes' strength and conditioning programs.
Bryan received a B.S. degree in exercise physiology from the University of Nebraska and an M.S. degree in exercise science from the United States Sports Academy.
"About this title" may belong to another edition of this title.
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Complete Conditioning for Football (Complete Conditioning for Sports Series)
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Complete Conditioning for Football (Complete Conditioning for Sports Series)
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Complete Conditioning for Football
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