Synopsis
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels
Published by
Leisure Press, Champaign, Illinois, 1985
ISBN 10: 0880112662
ISBN 13: 9780880112666
Used
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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paperback. Condition: New. Seller Inventory # 0880112662-11-32489247