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Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels - Softcover

Joseph A. Krasevec; Diane C. Grimes

 
9780880112666: Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels
Softcover
ISBN 10: 0880112662 ISBN 13: 9780880112666
Publisher: Leisure Press, Champaign, Illinois, 1985
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HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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Krasevec, Joseph A.; Grimes, Diane C.
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