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Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels - Softcover

 
9780880112666: Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels

Synopsis

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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  • PublisherLeisure Press, Champaign, Illinois
  • Publication date1985
  • ISBN 10 0880112662
  • ISBN 13 9780880112666
  • BindingPaperback
  • LanguageEnglish
  • Edition number2
  • Number of pages224

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Grimes, Diane C., Krasevec, Joseph A.
Published by Human Kinetics, 1985
ISBN 10: 0880112662 ISBN 13: 9780880112666
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Grimes, Diane C., Krasevec, Joseph A.
Published by Human Kinetics, 1985
ISBN 10: 0880112662 ISBN 13: 9780880112666
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