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Synopsis
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
"synopsis" may belong to another edition of this title.
- PublisherLeisure Press, Champaign, Illinois
- Publication date1985
- ISBN 10 0880112662
- ISBN 13 9780880112666
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages224
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Hydrorobics : Water Exercise Programme for Individuals of All Ages and Fitness Levels
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. 2nd. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3603702-6
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Hydrorobics: A Water Exercise
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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