Items related to Walk on: A Tool Kit for Building Your Own Walking Fitness...

Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike - Softcover

Kiesling, Stephen; Frederick, E. C.

 
9780878577095: Walk on: A Tool Kit for Building Your Own Walking Fitness Program/Nike

Synopsis

Describes the advantages of walking for exercise, tells how to set up an exercise program, and discusses warmups, cooldowns, walking shoes, and workout logs

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