Items related to Handbook of T'ai Chi Ch'uan Exercises

Handbook of T'ai Chi Ch'uan Exercises - Softcover

Zhang, Fuxing

 
9780877288916: Handbook of T'ai Chi Ch'uan Exercises

Synopsis

An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.

"synopsis" may belong to another edition of this title.

Synopsis

Incorporates all three forms of T'ai Chi, derived from the Yang style - the Long Form, the Short Form and Push Hands. This beginner's guide to T'ai Chi, aims to help improve circulation, digestion and heighten spiritual awareness. The author offers a history of T'ai Chi plus key points of practice.

"About this title" may belong to another edition of this title.