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Synopsis
Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.
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About the Author
Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.
"About this title" may belong to another edition of this title.
- PublisherRed Wheel/Weiser
- Publication date1997
- ISBN 10 0877288798
- ISBN 13 9780877288794
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Ki Process: Korean Secrets for Cultivating Dynamic Energy
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Ki Process: Korean Secrets for Cultivating Dynamic Energy
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KI Process: Korean Secrets for Cultivating Dynamic Energy
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The Ki Process / Korean Secrets for Cultivating Dynamic Energy
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The Ki Process: Korean Secrets for Cultivating Dynamic Energy
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