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Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within - Softcover
Synopsis
Synopsis: ilatesthe unique conditioning system that strengthens, lengthens, and tones musclesis a technique that anyone can do, no matter what his or her fitness level. To start off on the right foot, though, you need to know the main components for making thi6 system work toward your advantage. And thats where Pilates Basics comes in. In this book, Jillian Hessel presents a methodical approach to the basic mat principles of Pilates. Full-color photographs with accompanying how-to instruction detail each exercise so that you can successfully move through the program. A focus on keeping the exercise simple, as well as showing modifications, ensures that beginners can successfully master this fitness plan.
"synopsis" may belong to another edition of this title.
- PublisherRodale Pr
- Publication date2003
- ISBN 10 0875969135
- ISBN 13 9780875969138
- BindingSpiral-bound
- LanguageEnglish
- Number of pages144
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Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within
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Pilates Basics : A Relaxing Way to Energize and Heal from Within
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Pilates Basics : A Relaxing Way to Energize and Heal from Within
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Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within
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Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.06. Seller Inventory # G0875969135I3N00
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Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.06. Seller Inventory # G0875969135I3N00
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Pilates Basics: Master Pilates Fundamentals as You Balance, Strengthen, and Align from Within
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.06. Seller Inventory # G0875969135I2N00
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Pilates Basics: A Relaxing Way to Energize and Heal from Within
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Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_386059917
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