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Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots and Fat Zones - Hardcover

Yessis, Michael; Shimer, Porter

 
9780875961941: Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots and Fat Zones

Synopsis

An innovative program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines incorporating new exercise forms such as slideboards; a guide to efficient fat-burning; and suggestions for a healthy yet satisfying diet. Original.

"synopsis" may belong to another edition of this title.

Synopsis

A program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines, a guide to efficient fat-burning, and suggestions for a healthy diet.

"About this title" may belong to another edition of this title.