Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics
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Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, and Hal Higdon's How to Train. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.
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