Synopsis
Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics
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About the Author
Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, and Hal Higdon's How to Train. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.
"About this title" may belong to another edition of this title.
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Run Fast How to Train for a 5K
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Run Fast How to Train for a 5K
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Run Fast: How to Train for a Five-K or 10-K Race
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Run Fast: How to Train for a Five-K or 10-K Race
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Run Fast: How to Train for a Five-K or 10-K Race
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Run Fast: How to Train for a Five-K or 10-K Race
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Run Fast : How to Train for a Five-K or 10-K Race
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