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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs - Softcover
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
"synopsis" may belong to another edition of this title.
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. A
"About this title" may belong to another edition of this title.
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics Publishers, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess. Seller Inventory # CIN0873229525G
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I3N10
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Read&Dream, SAINT LOUIS, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Seller Inventory # 2.7M_MG_H0006JAP
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I3N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
paperback
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. 1st Edition. Corners are bent. Used - Good. Seller Inventory # 8-G-1-0310
Stock Image
Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics Publishers, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess. Seller Inventory # CIN0873229525G