Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs - Softcover
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
"synopsis" may belong to another edition of this title.
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. A
"About this title" may belong to another edition of this title.
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104550055
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
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Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
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paperback. Condition: Good. 1st Edition. Corners are bent. Used - Good. Seller Inventory # 8-G-1-0310
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Amazing Books Pittsburgh, Pittsburgh, PA, U.S.A.
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Paperback. Condition: Good. Sturdy copy in good condition. Corner wear on all four corners, p. 176 dog-earred. Highlighting, penned underlining, and some notes in the margins (usually next to an image to elaborate on the exercise) throughout the book. About 50% of pages have some form of marking on them. SZ. Seller Inventory # Sq21665
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Strength Training For Seniors: An Instructor Guide For Developing Safe And Effective Programs
Published by
Human Kinetics, Champaign, Illinois, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
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Seller: Granada Bookstore, IOBA, Woodlawn, IL, U.S.A.
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Trade Paperback. Condition: Near Fine. Later Printing. Blue Over White Pictorial Wraps With White Lettering On The Spine. Light Bump To The Upper Corner, Else Fine. Seller Inventory # 037774
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472337770
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780873229524. Seller Inventory # 9473507
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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Paperback. Condition: Brand New. 224 pages. 9.25x6.00x0.75 inches. In Stock. Seller Inventory # 0873229525
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0873229525