Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs - Softcover
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
"synopsis" may belong to another edition of this title.
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. A
"About this title" may belong to another edition of this title.
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condition: Good. Seller Inventory # 0873229525-3-22816049
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0873229525.G
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I5N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I2N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I3N00
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Strength Training for Seniors : An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics, 1998
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP11595431
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Strength Training for Seniors : An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics, 1998
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5019493-6
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT5H006I23_ns
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Amazing Books Pittsburgh, Pittsburgh, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Sturdy copy in good condition. Corner wear on all four corners, p. 176 dog-earred. Highlighting, penned underlining, and some notes in the margins (usually next to an image to elaborate on the exercise) throughout the book. About 50% of pages have some form of marking on them. SZ. Seller Inventory # Sq21665