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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs - Softcover
Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
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Synopsis
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. A
"About this title" may belong to another edition of this title.
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.0873229525.VG
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0873229525.VG
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I5N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I3N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I5N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873229525I4N00
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Published by
Human Kinetics, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
paperback
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. 1st Edition. Corners are bent. Used - Good. Seller Inventory # 8-G-1-0310
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: Amazing Books Pittsburgh, Pittsburgh, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Sturdy copy in good condition. Corner wear on all four corners, p. 176 dog-earred. Highlighting, penned underlining, and some notes in the margins (usually next to an image to elaborate on the exercise) throughout the book. About 50% of pages have some form of marking on them. SZ. Seller Inventory # Sq21665
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Strength Training For Seniors: An Instructor Guide For Developing Safe And Effective Programs
Published by
Human Kinetics, Champaign, Illinois, 1999
ISBN 10: 0873229525
ISBN 13: 9780873229524
Used
Trade Paperback
Seller: Granada Bookstore, IOBA, Woodlawn, IL, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Near Fine. Later Printing. Blue Over White Pictorial Wraps With White Lettering On The Spine. Light Bump To The Upper Corner, Else Fine. Seller Inventory # 037774
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Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
Seller: HPB-Movies, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472337770