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Synopsis
This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme.
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More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # 00101818526
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More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # 00100917320
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More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # 00099050319
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More Muscle
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0873228995.G
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More Muscle
Published by
Human Kinetics, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
paperback
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. First Edition. Used - Very Good. Seller Inventory # 15-Q-3-0067
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More Muscle
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # 2JJ-007-0057
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More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # CIN0873228995G
Stock Image
More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # CIN0873228995A
Stock Image
More Muscle
Published by
Human Kinetics Publishers, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and weight training safety. Part 1 of the book explains the basics of body science in layman's language. Part 2 provides weightlifting programmes for three different training goals: increased muscular strength and power, improved muscular endurance, or greater muscle mass. The book includes 125 photographs that show the correct technique for exercises that work every muscle group. In addition, there are sample programmes for each of the three training goals. Part 3 covers aspects of weight training that are vital such as basic nutritional information and how weight gain and loss can impact a training programme. Seller Inventory # CIN0873228995VG
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More Muscle
Published by
Human Kinetics Publishers 01/03/1996, 1996
ISBN 10: 0873228995
ISBN 13: 9780873228992
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780873228992
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