Synopsis
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
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Training Distance Runners
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Training Distance Runners
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Training Distance Runners
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Training Distance Runners
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Training Distance Runners
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Training Distance Runners
Published by
Champaign, Illinois, U.S.A.: Human Kinetics, 1994
ISBN 10: 0873227271
ISBN 13: 9780873227278
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Training Distance Runners
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Paperback. Condition: Very Good. Training Distance Runners This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780873227278
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