Items related to YMCA Healthy Back Book
Synopsis
This book contains practical information from the YMCA. It will help readers: understand the causes of back pain and various treatment options; learn how to exercise to help prevent painful back problems; discover ways to reduce back pain when it occurs. The centrepiece of the programme consists of a selection of illustrated exercises readers can use to improve the health and fitness of their back. The exercises are divided into three intensity levels, enabling readers to start slowly and work up to a 20-minute workout. Basic water exercises are included for those who are unable to perform standard exercises, or to add variety to existing programs. Advice on the best ways to sit, stand, sleep and other everyday tasks together with advice on making lifestyle changes all help to ease back pain.
"synopsis" may belong to another edition of this title.
Review
" """The YMCA Healthy Back Book is a must for the millions of Americans who suffer back pain.""" Charles B. Inlander President, People's Medical Society """The YMCA Healthy Back Book offers practical information and helpful exercises that will contribute to a healthy lifestyle and a strong back.""" Rona Cherry Editor-in-Chief, Fitness magazine """An excellent resource which, if followed, should help prevent future problems. The book is brief, easy to read, and easy to apply to one's daily activities.""" Stephen Howard Hochschuler, MD Spine Surgeon, Chairman, Texas Back Institute """This book belongs in the libraries of all health promotion professionals and should be recommended to any individual concerned with maintaining a healthy lifestyle.""" Robert L. Kaman, PhD Professor of Physiology, Texas College of Osteopathic Medicine "
Synopsis
Describes the causes of back pain, discusses treatment options, and shows how to use exercise to help prevent back problems.
"About this title" may belong to another edition of this title.
Search results for YMCA Healthy Back Book
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YMCA Healthy Back Book
Published by
Human Kinetics Publishers, 1994
ISBN 10: 0873226291
ISBN 13: 9780873226295
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. This book contains practical information from the YMCA. It will help readers: understand the causes of back pain and various treatment options; learn how to exercise to help prevent painful back problems; discover ways to reduce back pain when it occurs. The centrepiece of the programme consists of a selection of illustrated exercises readers can use to improve the health and fitness of their back. The exercises are divided into three intensity levels, enabling readers to start slowly and work up to a 20-minute workout. Basic water exercises are included for those who are unable to perform standard exercises, or to add variety to existing programs. Advice on the best ways to sit, stand, sleep and other everyday tasks together with advice on making lifestyle changes all help to ease back pain. Seller Inventory # 00108088239
Stock Image
YMCA Healthy Back Book
Published by
Human Kinetics Publishers, 1994
ISBN 10: 0873226291
ISBN 13: 9780873226295
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. This book contains practical information from the YMCA. It will help readers: understand the causes of back pain and various treatment options; learn how to exercise to help prevent painful back problems; discover ways to reduce back pain when it occurs. The centrepiece of the programme consists of a selection of illustrated exercises readers can use to improve the health and fitness of their back. The exercises are divided into three intensity levels, enabling readers to start slowly and work up to a 20-minute workout. Basic water exercises are included for those who are unable to perform standard exercises, or to add variety to existing programs. Advice on the best ways to sit, stand, sleep and other everyday tasks together with advice on making lifestyle changes all help to ease back pain. Seller Inventory # 00099115627
Seller Image
YMCA Healthy Back Book
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0873226291.VG
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YMCA Healthy Back Book
Published by
Human Kinetics (edition ), 1994
ISBN 10: 0873226291
ISBN 13: 9780873226295
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0873226291-8-1
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YMCA Healthy Back Book
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0873226291.VG
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YMCA Healthy Back Book
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_454571082
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YMCA Healthy Back Book
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.0873226291.G
Stock Image
YMCA Healthy Back Book
Published by
Human Kinetics Publishers, 1994
ISBN 10: 0873226291
ISBN 13: 9780873226295
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This book contains practical information from the YMCA. It will help readers: understand the causes of back pain and various treatment options; learn how to exercise to help prevent painful back problems; discover ways to reduce back pain when it occurs. The centrepiece of the programme consists of a selection of illustrated exercises readers can use to improve the health and fitness of their back. The exercises are divided into three intensity levels, enabling readers to start slowly and work up to a 20-minute workout. Basic water exercises are included for those who are unable to perform standard exercises, or to add variety to existing programs. Advice on the best ways to sit, stand, sleep and other everyday tasks together with advice on making lifestyle changes all help to ease back pain. Seller Inventory # CIN0873226291G
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YMCA Healthy Back Book
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873226291I4N01
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YMCA Healthy Back Book
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0873226291I4N00