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Synopsis
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.
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About the Author
Steven J. Fleck is chair of the sport science department at Colorado College in Colorado Springs. He earned a PhD in exercise physiology from Ohio State University in 1978. He has headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football. Dr. Fleck is a former vice president of basic and applied research for the National Strength and Conditioning Association (NSCA) and is a fellow of the American College of Sports Medicine (ACSM). He was honored in 1991 as the NSCA Sport Scientist of the Year. William J. Kraemer is director of research in the dean's office of the Neag School of Education and a full professor in the department of kinesiology working in the Human Performance Laboratory at the University of Connecticut at Storrs. He also is a full professor in the department of physiology and neurobiology and a professor of medicine at the University of Connecticut Health Center. He earned a PhD in physiology from the University of Wyoming in 1984. He held multiple appointments at Pennsylvania State University, where he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is also editor in chief of the Journal of Strength and Conditioning Research.
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- PublisherHuman Kinetics Publishers
- Publication date2007
- ISBN 10 0873225082
- ISBN 13 9780873225083
- BindingHardcover
- LanguageEnglish
- Edition number2
- Number of pages288
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Hardcover. Condition: Very Good. Designing Resistance Training Programmes This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780873225083
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780873225083
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Designing Resistance Training Programmes
Published by
Human Kinetics Publishers, 1997
ISBN 10: 0873225082
ISBN 13: 9780873225083
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Designing Resistance Training Programs
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Designing Resistance Training Programs
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Designing Resistance Training Programmes
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Human Kinetics Publishers, United States, Champaign, 2007
ISBN 10: 0873225082
ISBN 13: 9780873225083
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001502194
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Designing Resistance Training Programmes
Published by
Human Kinetics Publishers, 1997
ISBN 10: 0873225082
ISBN 13: 9780873225083
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Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1150grams, ISBN:9780873225083. Seller Inventory # 9511540
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Designing Resistance Training Programs
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Condition: Very Good. 2nd Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5719818-6
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Designing Resistance Training Programs
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP94682262
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