When Eating is Everything: How to Overcome Your Eating Problems and Change Your Life - Softcover

Ball, J.; Butow, Phyllis; Place, Fiona

 
9780868244396: When Eating is Everything: How to Overcome Your Eating Problems and Change Your Life

Synopsis

An overview of eating problems from the point of view of image, family and self-esteem. The authors have developed exercises and strategies to help women get in touch with themselves. It includes chapters on diary writing, imagery and affirmations. This is a reissue of a successful guide for women who feel out of control about food, feel guilty or ashamed when they eat; feel panicky about gaining weight; constantly worry about calories and feel food controls their life. It addresses both mild eating problems and more severe diseases such as anorexia nervosa and bulimia.

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