Items related to Beyond Kicking: A Complete Guide to Stretching and...

Beyond Kicking: A Complete Guide to Stretching and Kicking - Softcover

Frenette, Jean

 
9780865681545: Beyond Kicking: A Complete Guide to Stretching and Kicking

Synopsis

Together with super stretching secrets, you will learn how to use your flexibility to improve kicking techniques. Discover why weight training adds power to your forms and how a proper diet leads to better all-round performance. Fully illustrated. 128 pgs.

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