An accessible introduction to Buddhism by a forefront teacher makes recommendations for transforming problems into sources of happiness, feeling compassion for one's enemies, and rejoicing in the good fortune of others, in a guide complemented by three spiritual meditations.
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Lama Thubten Zopa Rinpoche is the Spiritual Director of the Foundation for the Preservation of the Mahayana Tradition (FPMT), a worldwide network of Buddhist centers, monasteries, and affiliated projects, including Wisdom Publications. Rinpoche was born in 1946 in the village of Thami in the Solo Khumbu region of Nepal near Mount Everest. His books include Transforming Problems into Happiness, How to Be Happy, and Ultimate Healing. He lives in Aptos, California.
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