The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems) - Softcover

Waines, Alison

Softcover

ISBN 10: 085969898X ISBN 13: 9780859698986

Publisher: Sheldon Press, 2004

Synopsis

The Self-Esteem Journal aims to help the reader improve their confidence by showing how writing our feelings, experiences and thoughts in a journal can open up a whole new relationship with ourselves. Step-by-step exercises encourage us to explore how we really feel about our lives and examine our behaviour and our beliefs. Keeping a journal is an effective way of learning more about yourself and enables you to show yourself more compassion, respect, acceptance and support. The focus on practical methods makes it an accessible to professionals as well as those suffering from low self-esteem and their friends and families. The book includes case studies and journal extracts, which support the sufferer and assure them that they are not alone in feeling the way they do.

About this title

From the Inside Flap

This book is for anyone who feels their self-esteem is not as high as it could be. All you need is a pen and some paper.

At the end of the book, there are lots of quick journal tools for those people who are short of time. These tools will help you get more out of each day as you develop ways to reflect and evaluate your life more thoroughly - and start putting changes into effect which can really make a difference to how you feel about yourself.

Buying this book could be the first step towards taking greater care of yourself now and for the future!

Edition details

• Publisher: Sheldon Press
• Publication date: 2004
• Language: English
• ISBN 10: 085969898X
• ISBN 13: 9780859698986
• Binding: Paperback
• Number of pages: 138