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Synopsis
Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious). - Sarah Stacey, You MagazineDementia affects nearly 47 million people worldwide, with 7.7 million new cases every year, and it has a dramatic and devastating impact on sufferers and their families.
There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines, based on original research, to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.
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About the Author
Margaret Rayman is Professor of Nutritional Medicine at the University of Surrey. Katie Sharpe and Vanessa Ridland are dieticians, whilst Patsy Westcott is a health writer and nutritionist.
"About this title" may belong to another edition of this title.
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Healthy Eating to Reduce The Risk of Dementia
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Healthy Eating to Reduce The Risk of Dementia
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Octopus Publishing Group, 2019
ISBN 10: 0857837990
ISBN 13: 9780857837998
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Healthy Eating to Reduce The Risk of Dementia
Published by
Octopus Publishing Group, 2019
ISBN 10: 0857837990
ISBN 13: 9780857837998
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Healthy Eating to Reduce the Risk of Dementia
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Paperback. Condition: New. Margaret Rayman and a team of nutritional experts give clear guidelines on diet and lifestyle adaptations that may help to protect against the risk of developing dementia. They explain which foods and nutrients can help to protect the brain and keep it functioning at its best, and offer a collection of easy-to-prepare recipes. Seller Inventory # 514974
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