Healthy Eating to Reduce The Risk of Dementia - Softcover

Rayman, Professor Margaret; Sharpe, Katie

Softcover

ISBN 10: 0857837532 ISBN 13: 9780857837530

Publisher: Kyle Books, 2019

Synopsis

Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills'

- The Times

Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious).

- Sarah Stacey You Magazine

Dementia affects nearly 47 million people worldwide, with 7.7 million new cases every year, and it has a dramatic and devastating impact on sufferers and their families.

There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts lay down some clear and effective guidelines, based on original research, to show you how to adapt your diet and lifestyle to help protect you against this disease - and with clear guidance and 100 delicious recipes, this book makes it easy.

About this title

About the Author

Margaret Rayman is Professor of Nutritional Medicine at the University of Surrey. Katie Sharpe and Vanessa Ridland are dieticians, whilst Patsy Westcott is a health writer and nutritionist.

Edition details

• Publisher: Kyle Books
• Publication date: 2019
• Language: English
• ISBN 10: 0857837532
• ISBN 13: 9780857837530
• Binding: Paperback
• Edition number: 1
• Number of pages: 176