Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated - Softcover

Duigan, James

Softcover

ISBN 10: 0857831704 ISBN 13: 9780857831705

Publisher: Kyle Books, 2013

Synopsis

This is a completely revised edition of the original bestselling Clean & Lean Diet with updated advice, entirely new recipes, new foreword by Elle Macpherson and new contributions from James' celebrity clients.

Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.

With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About this title

Review

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body...” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)

Review

'All of the recipes from celebrity fitness guru James Duigan's new Clean and Lean book are free from processed and toxic ingredients, plus they will help you feel amazing and up your energy levels this summer!' Natural Health

James is the only one I turn to when I want to get in shape fast!' Elle Macpherson

'James has made me thin and lightly muscled and frankly irresistible.' Hugh Grant

'Nobody can get a stomach as flat as James can!' Rosie Huntington-Whiteley

'If one thing will inspire you to buy James Duigan's 'Clean & Lean Diet', it's that he's personal trainer to model Elle Macpherson. However, it's his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that'll keep you reading.' Easy Living

'James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P from your diet (that's caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.' --Healthy

Edition details

• Publisher: Kyle Books
• Publication date: 2013
• ISBN 10: 0857831704
• ISBN 13: 9780857831705
• Binding: Paperback
• Language: English
• Number of pages: 176