Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone - Softcover
Synopsis
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. A proud father, James uses first-hand experience to cover:
- Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'
- Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need
- Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape
"synopsis" may belong to another edition of this title.
About the Author
James Duigan was born in England but grew up in Australia. His clients include Elle Macpherson, Holly Valance, Lara Stone, Teresa Palmer and Megan Gale, all of whom turned to him for advice
"About this title" may belong to another edition of this title.
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Paperback. Condition: Very Good. Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780857831057
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Clean and Lean Pregnancy Guide
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Clean and Lean Pregnancy Guide
Published by
Octopus Publishing Group, 2014
ISBN 10: 0857831054
ISBN 13: 9780857831057
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Clean and Lean Pregnancy Guide
Published by
Octopus Publishing Group, 2014
ISBN 10: 0857831054
ISBN 13: 9780857831057
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780857831057
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Clean and Lean Pregancy Guide
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ISBN 10: 0857831054
ISBN 13: 9780857831057
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Paperback. Condition: New. Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean and Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. A proud father, James uses first-hand experience to cover:- Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' - Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need - Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape. Seller Inventory # LU-9780857831057
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