Items related to 101 Foods That Could Save Your Life
Synopsis
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know...
* A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster
In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect.
More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
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Review
"This book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Simple explanations for why these foods are potential "life savers" makes the book enjoyable to read, and the recipes bring the science to life on your plate." (Prevention Magazine)
Book Description
An accessible, comprehensive guide to 101 power foods that can make a significant, positive impact on your health and wellbeing.
"About this title" may belong to another edition of this title.
- PublisherBantam
- Publication date2011
- ISBN 10 0857500872
- ISBN 13 9780857500878
- BindingPaperback
- LanguageEnglish
- Number of pages464
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101 Foods That Could Save Your Life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR006353838
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101 Foods That Could Save Your Life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009257861
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Grotto, D: 101 Foods That Could Save Your Life
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Transworld Publishers Ltd, 2011
ISBN 10: 0857500872
ISBN 13: 9780857500878
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Softcover
Seller: moluna, Greven, Germany
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this guide to the top 101 foods proves that what tastes good can also be good for you - and tells you why. Seller Inventory # 595104483
Quantity: Over 20 available