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Body Transformation Manual (Haynes Manuals): The step-by-step guide to obtaining the body you thought was unobtainable - Hardcover
Synopsis
We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
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About the Author
Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the 'best 12-week body transformation' from his 'average Joe' Ollie, as voted for by the public and a celebrity panel.
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Body Transformation Manual (Haynes Manuals): The step-by-step guide to obtaining the body you thought was unobtainable
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Body Transformation Handbook : The Ultimate 12 Week Workout Plan Suitable for Women and Men
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Haynes Publishing Group P.L.C., 2014
ISBN 10: 0857335138
ISBN 13: 9780857335135
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Body Transformation Handbook : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Published by
Haynes Publishing Group P.L.C., 2014
ISBN 10: 0857335138
ISBN 13: 9780857335135
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Body Transformation Handbook : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Published by
Haynes Publishing Group P.L.C., 2014
ISBN 10: 0857335138
ISBN 13: 9780857335135
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