Synopsis
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. "The Running Manual" covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This "Haynes Manual" will appeal to all levels, whether young or old, new or experienced, male or female.
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About the Author
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
"About this title" may belong to another edition of this title.
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Running Manual: The Complete Step-by-Step Guide
Seller: Books Revisited, Saint Cloud, MN, U.S.A.
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Hardcover. Condition: Very Good. Unread pictorial hardcover, minor shelf wear, binding tight and pages clean, a very nice copy! Seller Inventory # 220397
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Running Manual: A Step-By-Step Guide (Haynes Manual)
Published by
Haynes Publishing 05/01/2012, 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
Used
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780857330789
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Running Manual: A Step-By-Step Guide (Haynes Manual)
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Running Manual: A Step-By-Step Guide (Haynes Manual)
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs7565362206
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Running Manual : The Complete Step-by-Step Guide
Published by
Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP98940276
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Running Manual: A Step-By-Step Guide (Haynes Manual)
Published by
Haynes Publishing 05/01/2012, 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
Used
Hardcover
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780857330789
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Running Manual: The Complete Step-by-Step Guide
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Running Manual : The Complete Step-by-Step Guide
Published by
Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP78137474
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Running Manual : The Complete Step-by-Step Guide
Published by
Haynes Publishing Group P.L.C., 2012
ISBN 10: 0857330780
ISBN 13: 9780857330789
Used
Hardcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP98940276
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Running Manual: A Step-By-Step Guide (Haynes Manual)
Seller: Anybook.com, Lincoln, United Kingdom
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In good all round condition. No dust jacket. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9780857330789. Seller Inventory # 9480007