Synopsis
ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.
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About the Author
Lisa Jackson, the co-author of RUNNING MADE EASY, Britain's best-selling beginner's running book, had tried every diet going, without success. In desperation, the experienced health journalist devised her own eating plan and, by combining it with hypnotherapy and exercise, lost an incredible 3½st (22kg) - without ever feeling hungry. Enthused by her amazing results, Lisa went on to train as a clinical hypnotherapist and, wanting to share the secret of easy, sustainable weight loss, set about writing a book detailing every single thing she did that had worked for her. To ensure her eating plan was nutritionally sound, Lisa, in consultation with a leading dietitian, revised her super-effective weight-loss plan and the result is the ADORE YOURSELF SLIM programme, which has helped dozens of her patients lose weight - and keep it off for good.
"About this title" may belong to another edition of this title.
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Adore Yourself Slim
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