Fix Me: How to Manage Anxiety and Take Control of Your Life - Softcover

Walia, Belynder

Softcover

ISBN 10: 0857089692 ISBN 13: 9780857089694

Publisher: Capstone, 2023

Synopsis

Finalist in the ‘Wellness & Wellbeing’ category at The Business Book Awards 2024

Simple and effective techniques for managing and reducing anxiety

In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.

Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find:

• A structured quiz, combined with quick-fix solutions, at the beginning of the book
• A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being
• Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist

Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

About this title

About the Author

Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.

From the Back Cover

A reliably effective solution to persistent anxiety.

Chronic and severe anxiety is a scary and overwhelming experience that destroys our ability to enjoy life and maintain healthy relationships. How can anxiety sufferers get a handle on this debilitating condition once and for all?

With insightful and practical guidance from expert psychotherapist Belynder Walia, Fix Me: How to Manage Anxiety and Take Control of Your Life walks you through exactly how you can manage and reduce anxiety in the short and long term. You’ll discover practical and fast tools that combine to create a psychological, physiological, and holistic solution. You’ll also learn to:

• Recover from feelings of distress and loss of control
• Overcome feelings of worthlessness and powerlessness
• Reduce or eliminate symptoms of anxiety and panic
• Support others in their battles with their own anxiety
• Establish a healthy routine that promotes mental well-being

You deserve the best life has to offer by feeling less anxious. Fix Me: How to Manage Anxiety and Take Control of Your Life is an inspiring and hands-on solution to a profoundly challenging problem.

Edition details

• Publisher: Capstone
• Publication date: 2023
• Language: English
• ISBN 10: 0857089692
• ISBN 13: 9780857089694
• Binding: Paperback
• Edition number: 1
• Number of pages: 208