How to Be a Well Being: Unofficial Rules to Live Every Day - Softcover

Cope, Andy; Sandhu, Sanjeev; Pouliopoulos, James

Softcover

ISBN 10: 085708867X ISBN 13: 9780857088673

Publisher: Capstone, 2020

Synopsis

***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING***

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:

• Strive toward your true potential
• Stop wasting time and start achieving
• Focus on what's truly important
• Rethink your thinking
• Find meaning and fulfillment
• Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.'
―Mylee from Swindon

About this title

About the Author

Andy Cope describes himself as a "professional trainer, qualified teacher, author and learning junkie". He founded Art of Brilliance in 2004. His aim, to blaze a new trail – one that was non-academic, totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations. Andy has a passion for motivation and positive psychology and is trying to influence people to think differently. He has delivered The Art of Being Brilliant to rave reviews in businesses and schools throughout the UK, Middle East and Southern Africa. Andy has also written Be Brilliant Every Day and Shine for adults, The Art of Being a Brilliant Teenager for teenagers, and Diary of a Brilliant Kid followed by The Little Book of Being Brilliant in March 2019. He will be a contributor to A Girl's Guide to Being Fearless at the end of 2020.

Sanjeev Sandhu is an International Mental Wealth/Wellbeing Speaker & Coach. Sanjeev's focus is enabling and empowering human improvement, as happier and healthier humans will always be higher performing. He has worked with educational institutions and businesses across Australia, India, UAE, UK and Switzerland.

James Pouliopoulos (Pouli) is a sales and marketing educator, consultant, facilitator helping students, business leaders and organizations thrive. He now delivers flagship keynotes and workshops in businesses, schools and colleges across America. Pouli's aim is to transform lives by immersing people in cutting edge content and connecting people with their life's calling.

From the Back Cover

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live really LIVE every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:

• Strive toward your true potential
• Stop wasting time and start achieving
• Focus on what's truly important
• Rethink your thinking
• Find meaning and fulfillment
• Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.'
Mylee from Swindon

From the Inside Flap

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:

• Strive toward your true potential
• Stop wasting time and start achieving
• Focus on what's truly important
• Rethink your thinking
• Find meaning and fulfillment
• Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.'
—Mylee from Swindon

Edition details

• Publisher: Capstone
• Publication date: 2020
• Language: English
• ISBN 10: 085708867X
• ISBN 13: 9780857088673
• Binding: Paperback
• Edition number: 1
• Number of pages: 224