Real Confidence: Stop feeling small and start being brave - Softcover

Psychologies Magazine

Softcover

ISBN 10: 085708657X ISBN 13: 9780857086570

Publisher: Capstone, 2016

Synopsis

Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence

How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.

Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is:

• Packed full of tips, techniques and advice to help you build your confidence
• Based on scientific evidence and cutting edge global research
• Rigorous with credible content presented in a light and accessible manner
• Inspirational yet down to earth and practical

About this title

About the Author

Psychologies Magazine (Kent, UK, psychologies.co.uk/work) is the leading magazine (print and digital) for intelligent people, covering work, personal development and lifestyle issues and striving to help its readers learn about and understand themselves and the world around them.

From the Back Cover

STOP FEELING SMALL

How confident are you? Deep down, you probably believe that if you could just be a bit more confident and comfortable in your own skin, then you could do anything you wanted. But there's always something that seems to hold you back. So how can you learn to be more confident?

START BEING BRAVE

Psychologies Magazine brings you the latest research and the best experts who are at their top of their fields to show you how to develop confidence for real. Packed with insightful advice, practical tips, helpful tests and inspiring case studies throughout, Real Confidence will help you to:

• Develop proven confidence-building skills
• Incorporate confidence-boosting habits into your daily life
• Feel relaxed in any situation and accept who you are
• Stop seeing lack of confidence as an obstacle to your happiness
• Leave the past behind and become the best you

No more sitting quietly over there, it's time to conquer the world and live a confident life on your own terms.

"Insightful, practical and human. Inside this book lies the key to building your confidence in an authentic way."

-Chris Baréz-Brown, founder of Upping Your Elvis and author of Shine: How to Survive and Thrive at Work

From the Inside Flap

STOP FEELING SMALL

How confident are you? Deep down, you probably believe that if you could just be a bit more confident and comfortable in your own skin, then you could do anything you wanted. But there's always something that seems to hold you back. So how can you learn to be more confident?

START BEING BRAVE

Psychologies Magazine brings you the latest research and the best experts who are at their top of their fields to show you how to develop confidence for real. Packed with insightful advice, practical tips, helpful tests and inspiring case studies throughout, Real Confidence will help you to:

• Develop proven confidence-building skills
• Incorporate confidence-boosting habits into your daily life
• Feel relaxed in any situation and accept who you are
• Stop seeing lack of confidence as an obstacle to your happiness
• Leave the past behind and become the best you

No more sitting quietly over there, it's time to conquer the world and live a confident life on your own terms.

"Insightful, practical and human. Inside this book lies the key to building your confidence in an authentic way."

-Chris Baréz-Brown, founder of Upping Your Elvis and author of Shine: How to Survive and Thrive at Work

Edition details

• Publisher: Capstone
• Publication date: 2016
• Language: English
• ISBN 10: 085708657X
• ISBN 13: 9780857086570
• Binding: Paperback
• Edition number: 1
• Number of pages: 192