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Synopsis
Our personal experience of stress is as individual as our fingerprints. Modern life is inherently stressful and experiences such as divorce, redundancy and bereavement can adversely affect our well-being (not to mention day-to-day worries). To compound this, we do not always cope with stress in a constructive way. However, this book claims that it is possible to overcome the symptoms of stress and feel empowered. It explains the mental and physical effects of stress and looks at at how it affects people of different ages. Containing self-test quizzes, it shows how to understand stress-related problems and plan your own strategies for countering stress overload.
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The "Which?" Guide to Managing Stress ("Which?" Consumer Guides)
Published by
Which? Books 24/04/2003, 2003
ISBN 10: 0852029268
ISBN 13: 9780852029268
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The "Which?" Guide to Managing Stress ("Which?" Consumer Guides)
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Which? Books, United Kingdom, London, 2003
ISBN 10: 0852029268
ISBN 13: 9780852029268
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The "Which?" Guide to Managing Stress ("Which?" Consumer Guides)
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The Which? Guide to Managing Stress
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The Which? Guide to Managing Stress
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The Which? Guide to Managing Stress
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9780852029268. Seller Inventory # 9845345
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The "Which?" Guide to Managing Stress ("Which?" Consumer Guides)
Published by
Which? Books 24/04/2003, 2003
ISBN 10: 0852029268
ISBN 13: 9780852029268
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Softcover
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780852029268
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The "Which?" Guide to Managing Stress ("Which?" Consumer Guides)
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00852029268-G