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Synopsis
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
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Review
"The book includes exercises, posture lessons, and wellness tips, accompanied by 150 photographs."
--Publishers Weekly
About the Author
Mary Helen Bowers is a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film Black Swan. Inez and Vinoodh are renowned international fashion photographers whose images have been published in Vogue, W, and the New York Times, among others. Alexa Chung is a model, television presenter, and author of the nonfiction book It. She is also a contributing editor to British Vogue.
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- PublisherRizzoli International Publications
- Publication date2017
- ISBN 10 0847858375
- ISBN 13 9780847858378
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages192
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
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Rizzoli International Publications, 2017
ISBN 10: 0847858375
ISBN 13: 9780847858378
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