Items related to Tai Chi (Teach Yourself)

Tai Chi (Teach Yourself) - Softcover

Robert-parry

 
9780844230696: Tai Chi (Teach Yourself)

Synopsis

Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.

"synopsis" may belong to another edition of this title.

Book Description

Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.

About the Author

Robert Parry is a practitioner of oriental medicine with special interest in traditional approaches to health and fitness.

"About this title" may belong to another edition of this title.