Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.
"synopsis" may belong to another edition of this title.
Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.
Robert Parry is a practitioner of oriental medicine with special interest in traditional approaches to health and fitness.
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