Items related to The Anger Workbook (Minirth-Meier Clinic Series)
Synopsis
Don't Let Anger Take Control!
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles and I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.
"synopsis" may belong to another edition of this title.
Synopsis
The authors of this guide believe anger is not one-dimensional and can be experienced and demonstrated in a number of different ways. A 13-step interactive programme is provided in this book to enable readers to successfully identify and manage their anger.
"About this title" may belong to another edition of this title.
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The Anger Workbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles than I.There are times when my discouragement just makes me want to call it quits.I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle angerUnderstand how pride, fear, loneliness, and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.Identify learned patterns or relating, thinking, and behaving in your life that influence your anger. Seller Inventory # 00107116669
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The Anger Workbook
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles than I.There are times when my discouragement just makes me want to call it quits.I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle angerUnderstand how pride, fear, loneliness, and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems.Identify learned patterns or relating, thinking, and behaving in your life that influence your anger. Seller Inventory # 00071018898
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
Published by
Thomas Nelson Publishers, 1992
ISBN 10: 0840745745
ISBN 13: 9780840745743
Used
Paperback
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0840745745-3-19124981
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
Published by
Thomas Nelson Publishers, 1992
ISBN 10: 0840745745
ISBN 13: 9780840745743
Used
Paperback
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Seller Inventory # 0840745745-4-23193165
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
Published by
Thomas Nelson Publishers, 1992
ISBN 10: 0840745745
ISBN 13: 9780840745743
Used
Paperback
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0840745745-3-18522498
Stock Image
The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
Published by
Thomas Nelson Publishers, 1992
ISBN 10: 0840745745
ISBN 13: 9780840745743
Used
Paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Seller Inventory # 0840745745-4-21847856
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The Anger Workbook: A 13-Step Interactive Plan to Help You.
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Shows signs of water damage. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases. Seller Inventory # EVV.0840745745.A
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The Anger Workbook: A 13-Step Interactive Plan to Help You.
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0840745745.VG
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The Anger Workbook: A 13-Step Interactive Plan to Help You.
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases. Seller Inventory # EVV.0840745745.G
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The Anger Workbook: A 13-Step Interactive Plan to Help You. (Minirth-Meier Clinic Series)
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # 56JTFR0026YQ_ns