The Anger Workbook (Minirth-Meier Clinic Series) - Softcover

Minirth, Frank; Carter, Les

Softcover

ISBN 10: 0840745745 ISBN 13: 9780840745743

Publisher: Trust Media Distribution, 1992

Synopsis

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

In fact, all of the statements below represent feelings of anger:

• When I am displeased with someone I shut down any communication and withdraw.
• I get very tense inside as I tackle a demanding task.
• I feel frustrated when i see someone else having fewer struggles and I.
• There are times when my discouragement just makes me want to call it quits.
• I can be quite aggressive in my business pursuits or even when just playing a game.

We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:

• Identify the best ways to handle anger
• Understand how pride, fear, loneliness, and inferiority feed your anger
• Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
• Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.

About this title

Synopsis

The authors of this guide believe anger is not one-dimensional and can be experienced and demonstrated in a number of different ways. A 13-step interactive programme is provided in this book to enable readers to successfully identify and manage their anger.

Edition details

• Publisher: Trust Media Distribution
• Publication date: 1992
• Language: English
• ISBN 10: 0840745745
• ISBN 13: 9780840745743
• Binding: Paperback
• Number of pages: 256