Items related to Everything You Need to Know about Meditation (The Need...

Everything You Need to Know about Meditation (The Need to Know Library (1994-2004))

Sainte Croix, Judith

 
9780823935505: Everything You Need to Know about Meditation (The Need to Know Library (1994-2004))

Synopsis

This easily accessible beginner's guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.

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