The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids! - Softcover

Miller, Edward

 
9780823421398: The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!

Synopsis

Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.

"synopsis" may belong to another edition of this title.

About the Author

Edward Miller has written, illustrated, and designed numerous books for children. He is a graduate of Parsons School of Design in New York City. This is the first book he has authored for Holiday House. He lives in New York City. His website is www.edmiller.com.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780823419562: The Monster Health Book: A Guide to Eating Healthy, Being Active, & Feeling Great for Monsters & Kids!

Featured Edition

ISBN 10:  0823419568 ISBN 13:  9780823419562
Publisher: Holiday House, 2006
Hardcover