The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids! - Softcover

Miller, Edward

Softcover

ISBN 10: 0823421392 ISBN 13: 9780823421398

Publisher: Holiday House Inc, 2008

Synopsis

Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.

About this title

Review:

"Featuring a friendly, rotund, green monster determined to make healthy choices, this book presents basic information about food, exercise, and health. . . .This lively, visually appealing book about a critical but potentially dry subject belongs in children's hands."―School Library Journal

"This overview offers teachers and parents useful passages to start discussions about healthy habits."―Booklist

About the Author:

Edward Miller is an illustrator and product designer who lives in New York City. Follow him on Facebook at Ed Miller Design.

About this edition

• Publisher: Holiday House Inc
• Publication date: 2008
• ISBN 10: 0823421392
• ISBN 13: 9780823421398
• Binding: Paperback
• Number of pages: 40