Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series) - Softcover
Book 12 of 49: Overcoming Books
Synopsis
Most people know what it is like to experience extreme high or low spirits. For some individuals, however, violent mood swings can seriously disrupt their lives, either because they happen too frequently or because they are accompanied by other symptoms of depression or mania.Overcoming Mood Swings is a self-help manual for those who have experienced intense mood swings. It offers tried and tested techniques to help readers to identify and then manage their mood swings more effectively. It also provides background information on depression and mania.The volume includes an introduction to the origins and nature of sudden changes of emotion. It contains a complete self-help program, using clinically proven cognitive therapy methods, as well as work sheets to help readers to track their progress.
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Review
Cognitive behavioural techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders (Dr James Le Fanu, GP, Medical columnist for The Daily Telegraph)
This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book. (Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology)
Book Description
A complete self-help programme for preventing excessive highs and lows
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