Items related to Overcoming Worries, Fears CB: A Self-Help Guide Using...
Synopsis
Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health.
In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.
Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.
"synopsis" may belong to another edition of this title.
Review
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)
The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)
Book Description
A self-help guide using Cognitive Behavioural Therapy techniques
"About this title" may belong to another edition of this title.
- PublisherNew York University Press
- Publication date1997
- ISBN 10 0814746896
- ISBN 13 9780814746899
- BindingHardcover
- LanguageEnglish
- Number of pages1
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