Overcoming Anger and Irritability (Overcoming S.) - Softcover

Book 6 of 49: Overcoming Books

Davies, William

 
9780814719411: Overcoming Anger and Irritability (Overcoming S.)

Synopsis

This guide to anger management includes an introduction to the origins and nature of anger and irritability. It contains a complete self-help programme, using clinically proven cognitive therapy methods as well as worksheets to help readers track their progress.

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Review

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders. (Dr. James Le Fanu, GP)

Book Description

A series of talks from the bestselling author of Overcoming Anger and Irritability.

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