Synopsis
Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program.
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About the Author
Dr. Mao is a 38th-generation doctor of traditional Chinese medicine and an authority on anti-aging medicine. He is the co-founder of the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture. His patients include physicians, Fortune 500 CEOs, and celebrities, such as Jim Carrey, Sheryl Crow, Helen Hunt, Paul Reiser, Angelica Huston, Jennifer Beals, Danny DeVito, Britney Spears, and many more. Dr. Mao has lectured internationally and been featured on radio, television, and in the pages of the New York Times, L.A. Times, and many other publications. He is currently an expert on Yahoo!Health.
From the Back Cover
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.
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