From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.
"synopsis" may belong to another edition of this title.
Darrin Zeer, a self-styled relaxation consultant, travels internationally encouraging people to stay calm, and be successful. Darrin spent seven years in Asia studying the Eastern arts of healing and meditation. He lives in Hawaii and California and writes and consults for companies like 3M, and Four Seasons Resort. Darrin is involved in the Miracle of Love Intensive, a six-day spiritual program that is offered in many cities around the world. His focus is on coaching people to have calmer, healthier bodies and lives as well as teaching simple tools to relieve stress at work and at home.
"About this title" may belong to another edition of this title.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Good. Luu, Cindy (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105060122
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Seller: Half Price Books Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Luu, Cindy (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_444003364
Seller: HPB-Emerald, Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Luu, Cindy (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471531602
Seller: Wonder Book, Frederick, MD, U.S.A.
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: As New. No Jacket. Luu, Cindy (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0811837572I2N00