Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress - Hardcover

George, Mike

 
9780811821049: Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress

Synopsis

With the aid of 130 color illustrations, a guide to relaxation shows busy people how to ease tension at work, at home, or on the road through nearly thirty easy-to-perform exercises, along with techniques for breathing, visualization, and more. Original. IP.

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About the Author

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

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