A 'must-have' for any climber — written to aid climbers of all abilities, improving both technique and confidence
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Book Description Paperback. Condition: new. Paperback. This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology. Includes an 85-minute DVD that shows concepts in action. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780811733397