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Synopsis
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.
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About the Author
Heather Reynolds Sagar
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Climbing Your Best: Training to Maximize Your Performance
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Climbing Your Best: Training to Maximize Your Performance
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Stackpole Books, Mechanicsburg, Pennsylvania, 2001
ISBN 10: 0811727351
ISBN 13: 9780811727358
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-C-076-04385
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