Items related to Explosive Running
Synopsis
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on "Today" and CNN.
"synopsis" may belong to another edition of this title.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"About this title" may belong to another edition of this title.
Search results for Explosive Running
Stock Image
Explosive Running
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082972410
Quantity: 2 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc. (edition First Edition), 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. First Edition. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0809298996-11-18
Quantity: 1 available
Seller Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Softcover
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0809298996.G
Quantity: 1 available
Stock Image
Explosive Running : Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4736698-6
Quantity: 1 available
Stock Image
Explosive Running : Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97967526
Quantity: 2 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809298996I3N00
Quantity: 1 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809298996I4N00
Quantity: 1 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809298996I4N00
Quantity: 1 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809298996I4N00
Quantity: 1 available
Stock Image
Explosive Running: Using the Science of Kinesiology to Improve Your Performance
Published by
McGraw-Hill Companies, Inc., 2000
ISBN 10: 0809298996
ISBN 13: 9780809298990
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809298996I3N00
Quantity: 1 available